Alicia Schmidt is replaying a memorable summer, which included plenty of time in a swimsuit! The beautiful and incredibly fit runner shows off her famous figure across social media this week, offering a compilation of some of her favorite summer memories. One of them included a trip to Thailand, where she caused a sensation in a swimsuit. “I will never forget this summer,” she captioned the TikTok post. How does the track star stay in such good physical shape? Read on for 6 of Alica Schmidt’s top fitness tips and the photos that prove they work, and to get ready for the beach, don’t miss these essentials. The 30 best photos in celebrity swimsuits!
Running is an important part of Alica’s fitness routine, as running is her job. While you don’t have to do as many miles as Alicia, the Mayo Clinic explains that running is excellent for cardiovascular health, muscle development and weight loss. “For every mile traveled, the average person will burn about 100 calories,” he says.
To keep her body strong and ready for the race, Alicia trains hard at the gym. She regularly shares clips of her workouts. Some of the exercises she focuses on? Battle ropes, kettlebell exercises, medicine ball exercises, and weightlifting.
Alica always fuels her body for success. One of your favorite things to do before a workout? Take shakes before training. “I always need a good boost before a workout to reach my limits,” she explained in this Instagram image. Her favorite shake, Foodspring Energy Aminos, has caffeine, piperine, plant-based BCAAs, and vitamins C, B3, and B12.
Alica eats very healthy most of the time, but she makes sure to allow herself some of her favorite foods. One of your favorite cuisines? Japanese. She once celebrated his birthday with “a bunch of sushi.” He also loves Italian food. “My favorite food: spaghetti,” he revealed in a mail. “I always have Italian pasta in my pantry. At least 3 times a week I make spaghetti in different variations. Gladly before I work out, but also often afterwards to replenish my supplies. It’s a great dish, it goes fast (because I don’t often don’t have much time🙈) and it tastes great even with few ingredients. On the reel I prepare my favorite recipe for you. Quick, super tasty, healthy and easy.”
When she’s not on the track, Alicia manages to stay active. Some of her favorite activities include swimming, body boarding, swimming, and skiing. She regularly shares photos of herself having fun and burning calories. In fact, in her latest TikTok, she is kayaking in Thailand!
Alicia understands the importance of rest. “I am not going to lie, I am not satisfied with my races this year. I have worked harder than ever before, day after day, pushing my limits in every training session and making many sacrifices. It was not an easy year with my Covid infection and ligaments. broken but nevertheless I know what I’m capable of and I’m hungry for more,” he wrote in August 2021, after failing to compete at the Tokyo Olympics. “Now, I’m going to take a break and hopefully come back feeling fresh and ready to train hard again.”
