Good nutrition is incomplete without components such as vitamins and minerals, which are needed in smaller amounts than carbohydrates, proteins and fats, but are what make the human body function optimally. Think of them as the little nuts and bolts of a machine, which have a crucial role to play. For most, these essential nutrients typically come from a daily balanced diet, but in some cases, such as pregnancy or a diagnosed vitamin deficiency, vitamin supplements may be required to achieve adequate levels and may aid in health and wellness. general.
The experts at Myprotein suggest that vitamin and mineral supplementation can also help support your fitness goals. For example, vitamins C, B6, and B12 can help reduce tiredness, aiding longer workouts. The essential minerals calcium and magnesium contribute to normal muscle function, thereby helping to support your body during training sessions.
With that said, vitamin supplements can be considered safe to consume only if taken as a supplement to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal source foods, and fortified foods. They should never replace the right foods.
Commonly taken vitamins and minerals include vitamin B12, which can help maintain healthy nerve and blood cells, make DNA, and prevent anemia; folic acid, which can reduce birth defects in the fetus when taken by pregnant women; vitamin D, which can strengthen bones; calcium, which can promote bone health; vitamins C and E, which can prevent cell damage; zinc, which can promote skin health and slow vision loss from age-related macular degeneration; fish oil, which can help support heart health; Vitamin A, which can slow vision loss from age-related macular degeneration and contributes to the normal function of the immune system.
Group B vitamins contribute to the reduction of tiredness and fatigue, vitamin D helps maintain normal bones, calcium contributes to the maintenance of normal teeth, potassium to normal muscle function and magnesium It is involved in normal protein synthesis.
Supplements are a quick and easy way to increase your nutrient intake in seconds. Here are some supplements on the market that help your daily vitamin intake:
Grape Seed Vitamin C Capsules: Grape Seed Vitamin C Capsules are an easy way to ensure you reach your daily recommended amount of Vitamin C. These capsules are the perfect companion to your recovery regimen. They are suitable for those following plant-based diets.
Essential Omega-3: Omega-3 is an essential fatty acid that you cannot make yourself, you must get it from your diet, since it comes from fish oil, you may not have the time or money to get enough. only from what you eat, making soft gels a convenient and affordable alternative.
Turmeric and Bioperine Capsules: Widely used in Ayurvedic medicine for centuries and as a key ingredient in Indian cooking, its superfood status in the West has been on the rise ever since. These capsules are packed with
1000 mg of turmeric per serving. Turmeric has recently gained popularity as a dietary supplement, and these capsules have 10mg per serving of BioPerine, an extract of black pepper, with great benefits from this powerful Indian spice.
Alpha Men Tablet: Alpha Men Multivitamin is an advanced formula that contains essential vitamins and minerals to help you with your goals. Each tablet includes Calcium, Vitamin D, Selenium, Pantothenic Acid (Vitamin B5), Biotin, as well as energizing natural extracts, increasing your daily wellness while training hard and maintaining a busy lifestyle. This multivitamin is the perfect daily supplement for the active individual.
(IANS)
