Allu Arjun is ruling hearts with his latest blockbuster ‘Pushpa 2’. This is what the actor does every morning to stay in shape. Read on to learn more about her diet routine.
Each actor prepares diligently for a character. Sometimes it’s the makeup, sometimes the physicality. Pushpa 2 Actor Allu Arjun recently revealed how he manages to maintain a toned and fit physique at all times without strict diet rules. He is guilty of bingeing on chocolates often!
Allu Arjun shared that he modifies his diet and exercise according to the demands of the character. However, stick to a morning routine that keeps you energized throughout the day.
Allu Arjun’s Diet and Fitness
Everyone has a fitness mantra that works best for them. It can be diet, exercise, etc. In an interview with Pinkvilla, the actor shared what he consumed in his diet. ‘Pushpa 2: The Period’ is a family genre film and that’s why Arjun didn’t make strict changes in his diet. While he remains flexible, his breakfast usually involves a lot of eggs. Lunch and dinner vary, but breakfast is mostly eggs. While your breakfast is almost always the same, your lunch and dinner vary. «Breakfast is practically the same. Always full of eggs. The last meal of the day…it depends. Many times, a chocolate binge,” the 41-year-old said.
Eggs are one of the excellent sources of protein. It is rich in nutrients and helps build muscles, strengthen the body, and more. Furthermore, he revealed that he is also allergic to certain dairy products.
Talking about his rituals, the Pushpa actor shared how he runs on the treadmill every morning and that works in his favour. “I run for 45 minutes to an hour on an empty stomach,” adding that he works out seven days a week if he has energy or just three days a week if he’s “lazy.”
The actor, a lover of calisthenics and skills training, highlighted that fitness is more of a mental challenge. “It is more important to have a healthy life than a good body,” Arjun said.
Calisthenics helps build the body’s strength and endurance. It is also good for bone density, body awareness and body coordination. Flexibility and mobility is an added advantage of practicing calisthenics regularly.
