Almonds Benefit For Health: Diabetes is a disease related to lifestyle. If there is a bad lifestyle, then diabetes is one of the first diseases. Problems like hypertension, obesity are commonly seen in diabetic patients. Recently a study has been done regarding diabetes. Have studied. Teeje has been a great relief. The good thing is that this study regarding diabetes has been done in India only. Let’s try to know what has come out in the study?
Almonds are beneficial in diabetes
Recently a study has been done. It has been revealed in the study that if almonds are eaten before the meal, then it helps in controlling the blood sugar level. This study has been published in the European Journal of Clinical Nutrition. The second study, published in the journal Clinical Nutrition, was followed for more than three months. It has been revealed in the investigation of researchers that if pre-diabetic patients eat almonds before every meal for three months, then it helps in keeping blood sugar level normal.
study done like this
In both studies, 60 people ate 20 grams of almonds. People were fed 5 to 6 almonds in the morning 30 minutes before breakfast, lunch and dinner. In the investigation of the researchers, it was revealed that if almonds are included in the diet before the meal, then in the event of being pre-diabetic in this condition, becoming diabetic can be avoided.
What does the author say?
According to media reports, the lead author and a doctor at Fortis-C-Doc Center of Excellence for Diabetes said that almonds can play an important role in controlling the level of glucose in the blood. The results of the study revealed that eating almonds before meals can help in glycemic control in Indians within 3 days. It has been seen in the study that people who ate 20 grams of almonds 30 minutes before eating. His hormone level improved. Blood sugar also remained under control.
this showed improvement
In the results of the research, it was seen that those who consumed 20 grams of almonds before eating in the morning, afternoon and night for 3 months, saw many effects on the body. For example, improvement in body weight, improvement in BMI, reduction in waist size, body came in right shape. When the glucose in the body was tested after eating food, it was also found to be better. Researchers say that the results are encouraging for Indians.
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