Dried fruits are generally eaten in the winter because they help keep you warm and increase your immunity to frequent winter illnesses. When these dried fruits are soaked overnight, phytic acid is released, allowing for proper digestion.
Health Benefits of Soaked Dried Fruits: Nuts are quite potent and effective superfoods, especially during the winter. Almonds, walnuts, raisins, figs, and other dried fruits should be soaked overnight to multiply their nutritional values. The body retains energy throughout the day if the soaked nuts are eaten first thing in the morning on an empty stomach. These soaked nuts aid in proper digestion, boost immunity, and make the skin glow.
HEALTH BENEFITS OF SOAKING DRIED FRUITS TO BOOST IMMUNITY
- almonds: Soaked almonds should be consumed every day in the morning on an empty stomach to maintain general health. Almonds are actually packed with nutrients. It has numerous micronutrients, including iron, folic acid, vitamin B12, vitamin D, and vitamin E, which give the body energy and keep it healthy at all times.
- Raisins: Soak black raisins overnight and eat them the next morning to resolve hair loss. Menstrual pain or irregular periods can also be relieved by consuming six to eight raisins and two saffron grains overnight.
- walnuts: Nuts soaked overnight can boost cognitive function the next morning. Children can greatly benefit from soaked walnuts, as they also improve memory and help with attention.
- Figs: Soak some figs overnight and eat them the next morning if you have constipation problems. In a few days, the constipation issue will be resolved. They are usually beneficial for expectant mothers.
Disclaimer: Check with your doctor before making any changes because this is just a generic informational article.
