Important Minerals: To maintain fitness, you should consume minerals along with vitamins. Many times people fulfill the deficiency of vitamins, but there is a lack of minerals in the body. Due to this many types of diseases arise in the body and immunity starts weakening. To stay healthy, you must make these minerals a part of your diet. They keep bones, muscles, hormones and immunity good. Know which minerals are necessary for the body.
Minerals For Health
1- Zinc- Zinc is the most important mineral to strengthen immunity and protect against infection. Due to deficiency of zinc, there is a decrease in the formation of new cells in the body, which affects the immunity. Zinc deficiency increases the problem of hair loss.
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2- Iron- It is such a mineral that removes the lack of blood in your body. Iron helps maintain hemoglobin and carries oxygen to all cells. Due to deficiency of iron, hemoglobin decreases and the risk of diseases like anemia increases.
3- Calcium- Calcium is considered the most important element for the brain. The job of calcium is to send information from the brain to all parts of the body. If there is a deficiency of calcium in the body, then the development of bones is affected. Calcium is also necessary to keep teeth healthy for a long time.
4- Potassium- Potassium is a mineral that helps keep your heart healthy. Potassium strengthens our digestive system and keeps the stomach healthy. It is an essential mineral to keep the body healthy.
5- Magnesium- Magnesium is also an essential mineral for strengthening bones and controlling blood pressure. Magnesium helps control blood sugar. Apart from this, magnesium is also needed to strengthen the nervous system.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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