Amla Health Benefits: 5 Incredible Reasons Why You Must Consume Gooseberry in Winters

Health Benefits of Amla: Amla helps when our body, skin and hair need a little extra care during winters.

Health Benefits of Amla in Winter: Winter is in full swing, and it is crucial that we protect ourselves from the chilly conditions outside as they can cause a variety of health problems, including coughs, colds and flu. For this reason, nutritionists advise dietary changes to maintain a healthy body throughout the season. A superfood you should consider including in your winter amla. The winter superfood, also known as gooseberry, is known for its high concentration of nutrients. Amla contains vitamin C and antioxidants that help boost immunity during winters and can even treat indigestion, so eating it when it’s cold outside is really beneficial. Amla is most accessible throughout the winter, which is also when it is most needed. Rich in minerals and antioxidants, amla benefits us in many ways.

5 Amazing Health Benefits of Consuming Amla in Winter

1. Weight loss: The abundance of rich and tasty food that winter provides leads to weight gain. Because of this, it is advisable to include amla in your diet to aid in detoxification and weight loss.
2. Boosts immunity: Amla helps in internal detoxification and is rich in antioxidants and vitamin C. This further helps in preventing seasonal colds and boosting immune function.
3. Manage Diabetes: Chromium, which helps our body’s insulin response, is abundant in amla. This is why amla is a preferred option for diabetics, although it cannot be used as a substitute for diabetes medication.
4. Heart Health: Amla contains antioxidants that combat cellular-damaging free radicals and reduce other inflammatory triggers. It is actually one of the foods that are best for your heart.
5. Prevents seasonal flu: Common colds and flu are common in winter. They last longer because the body lacks the power to fight the bacteria. Amla boosts the metabolism and helps in the development of the immune system, helping to prevent many recurring ailments to the greatest extent possible.

The benefits of amla have long been known in Indian households.