Amla juice can be prepared in a jiffy, prepare its ice cubes like this

Tea and coffee on an empty stomach are harmful to your health. Therefore, it is better to drink Amla juice in the morning on an empty stomach. Today we are going to tell you how to prepare Amla juice. You can do it easily. It is also called Indian gooseberry. Rich in nutrients, this fruit is rich in vitamin C and antioxidants. Which makes it extremely beneficial for your overall health. Amla has powerful anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. It is also beneficial for the skin and hair thanks to its moisturizing properties. Overall, amla is a superfood that should be included in your regular diet.

Benefits of Drinking Amla Juice

Amla is very healthy as it is rich in vitamin C as well as other nutrients. You can eat Amla in breakfast. Eating on an empty stomach is recommended. Special plantain on an empty stomach Plantain is good for your health because it contains antioxidants and is a concentrate of vitamin C and carbohydrates. This is very important and these nutrients are used in many ways in your body.

How to make Amla juice at home?

5-6 Amla (gooseberry)

Ginger

Dear

Water

Make Amla juice at home like this

Step 1: Wash the currants thoroughly and cut them into small pieces. Remove the seeds.

Step 2: Now mix the Amla pieces with water and make a smooth paste.

Step 3: Once done, add ginger and honey (to taste) and mix again.

Step 4: Filter the juice and remove the pulp and seeds.

Step 5: Add 2 ice cubes to a glass, serve and drink.

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Step 6: You can easily make amla juice cubes at home. Place it comfortably in an ice cube tray and freeze it in cubes. Whenever you want to drink it, drink it comfortably in the morning.

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How much Amla juice can you drink every day?

You should not drink more than 30 ml of Amla juice. It is considered safe for people. It should be consumed in the morning.

Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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