Ananya Pandey suffers from the strange illness of imposter syndrome, know its symptoms and causes

Ananya Panday revealed that despite her fame, she often feels separated from her identity, especially when her name is taken. So they feel different. Ananya says my imposter syndrome starts with something simple, like when someone takes my name. Ananya says I feel like my name is not really mine and it makes me feel like a third person. It suddenly inspires me to be like someone else. When I see myself on a billboard, I feel like it’s not me I’m seeing. The same thing happens when I watch one of my films. I watch them like a spectator and I forget that it’s me on the screen.

Imposter syndrome is a psychological experience. In which a person feels incompetent or fraudulent, despite evidence to the contrary. This can manifest itself in several ways, including. People with imposter syndrome may think I’m not smart enough or that I’m a fake.

Fear of failure
They may fear being exposed as incompetent or incapable of repeating past successes.

Perfection
They may demand perfection in every aspect of their life and may criticize themselves for small mistakes.

Outperformance
They can take on too much responsibility and overextend themselves.

Lack of confidence
They may feel like they are deceiving their co-workers into thinking they are good at their job.

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Attribute success to luck
They may attribute their accomplishments to luck, time, or the help of other people.

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Imposter Syndrome in the Helping Professions
Imposter syndrome can affect people in work, academics, and other high-pressure settings. This can be due to a number of factors, including family dynamics and gender stereotypes, but it can occur in people of all backgrounds, ages and genders.

Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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