Bollywood actor Anil Kapoor, 65, is in the top of her acting game and he’s doing a lot of work at an age when most of his contemporaries have largely moved away from the arc lights. His fitness regimen is demanding and inspires the younger generation of actors. Recently his co-actor JugJugg Jeeyo varun dhawan called him an ‘alien’ when he did some difficult yoga asanas. So what is the secret of Kapoor’s perfectly toned and fit body at the age of 65? The actor has revealed the secret in his latest Instagram post.
In a latest Instagram video, Kapoor shared her workout routine with her fans, saying she gets seven hours of proper sleep to begin with. He shared that he plays darts to keep his concentration and focus in check at the beginning of the day. The sport gives him a “competitive” start to his day. One of his friends reveals, “Of course, Anil is winning this every time.”
Anil Kapoor also defined what fitness means to him. He said: “For me, being fit is feeling good about myself. I try to balance it with my workouts. It’s important to me to be fit enough to look at the camera. My coach Mark makes a plan for me and I do exactly what he tells me to do.”
But the actor, who has been in the acting business for nearly four decades, freaks out when his trainer and son Harsh Varrdhan Kapoor sit down together to map out a plan for his fitness. “The combination of Mark and Harsh is very deadly. When they sit down together, I’m really scared because I don’t know what plan they’re going to have for me,” Kapoor shared in the video.
He also said that more than exercising, it is important to eat well. She concluded the video by saying, “I think diet is more important than exercising sometimes. Food is not for taste, but for you to develop your strength and endurance.”
Anil Kapoor was last seen in Raj Mehta’s film JarJugg Jeeyo. She acted alongside Neetu Kapoor in the family drama. He will next be seen in Sandeep Reddy Vanga’s crime drama Animal, also starring Ranbir Kapoor, Bobby Deol and Rashmika Mandanna.
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