Health Benefits of Figs: Anjir, also known as Anjir in Hindi, is a super fruit that can be eaten in dry or fresh form. Since ancient times, the fig tree has been known as a rich source of food and medicine. One of the amazing benefits of figs is that they are a naturally fat-free, cholesterol-free food. Figs are also an excellent source of many important nutrients such as vitamin A, vitamin C, calcium, iron, potassium and magnesium. People who suffer from high blood sugar levels should be extra careful and ensure that they do not consume figs in excess.Also Read – Health Benefits of Tulsi: From clear skin to a happy stomach, Tulsi leaves do wonders for our body. Watch
Here are the top 7 reasons why you should include figs or figs in your diet:
1. Helps in weight loss:
Yes, eating figs helps in weight loss. Eat fresh or dried figs between your meals to shed those extra kilos and curb your appetite. How do figs help in weight loss? It keeps you full for longer and prevents you from unhealthy munching. It curbs your cravings for sugary foods. Also Read – Cashew Health Benefits: 6 Reasons Why You Should Consume Cashews Daily
2. Helps in hair growth:
Figs contain nutrients that are good for hair such as magnesium, vitamin C and vitamin E that promote hair growth. These nutrients stimulate blood circulation in the scalp and promote hair growth. Also Read – Eucalyptus Health Benefits: From skincare to digestive care, this plant is a miracle worker Watch the video
3. Lowers Blood Pressure:
One factor that leads to high blood pressure is a potassium imbalance caused by eating too much sodium and not enough potassium. Figs are a potassium-rich food and help correct imbalances. The high level of fiber in figs also helps flush excess sodium out of the system.
Fig health benefits
4. Improves digestion, gut health:
Increasing your fiber intake helps solve digestive problems from constipation to diarrhea. In addition to the high fiber content, figs are an excellent source of prebiotics, which improve your overall gut health.
5. Increases Endurance:
As figs are rich in iron and potassium, they help in increasing stamina. Generally those who feel low in energy should boil a fig in a glass of milk and drink it in the morning.
6. Helps you sleep better:
Figs promote the release of melatonin in the body, which is responsible for regularizing the sleep cycle and helps control insomnia. Figs also increase serotonin levels in your brain, reducing stress and anxiety and improving sleep quality.
7. It is anti-acne:
According to studies, figs show anti-acne activity. It has been reported that extracts of its fruits and leaves show antiacne activity, which is almost comparable to generic drugs.
Figs have health benefits
How many figs can you eat in a day?
One medium fig has 37 calories, 8 grams of sugar and 10 grams of carbohydrates. Be careful with the amount of figs you consume because if you eat them by the handful, the sugar can spike quickly. So, how many figs should you eat in a day? If you eat figs raw, you can eat 2-3 figs a day. But if you eat dried figs, don’t eat more than 3 figs a day and don’t soak them overnight. 1 fig per serving and a total of 2 or 3 figs per day are recommended. Soak them overnight, take one in the morning and one after dinner.
How to eat dried figs?
It is best to soak dried figs overnight as our body can absorb the nutrients and digest some dry fruits and nuts better after soaking them well.
Can pregnant women eat figs?
Pregnant women should also consume figs as they are rich in nutrients, are beneficial for the development of the fetus and strengthen the bones of the mother. It can also relieve symptoms of morning sickness but always talk to your doctor about how much you should eat.
