Anushka Sharma works out in the gym
Reflexes
- Box jumps target all the leg muscles and also help with weight loss.
- Your core also gets stronger by doing box jumps.
- Anushka Sharma jumps into the drawer as she prepares to play the role of a female bowler in Chakda Xpress
bollywood actress Anushka Sharma She is preparing for her role as a speed bowler in the upcoming Netflix movie Chakda Xpress. It is a biographical film, inspired by the life of the Indian pacemaker Jhulan Goswami. Anushka is currently preparing to shoot the movie, and before looking at the camera, preparation is underway to look like a fast bowler and acquire an athletic build. Since Anushka will be bowling in the movie, she was seen doing box jumps in her latest video on her Instagram.
Read: How Chakda’ Xpress star Anushka Sharma praised the glory of Jhulan Goswami’s 250th ODI wicket
For a box jump, you will need a box or something to jump to that is between 12 and 36 inches tall. With proper technique, you should jump over the box, drop down, and repeat the cycle. Here’s how to do box jumps.
— Standing, crouch down to jump onto the box with both feet.
— Raise your arms while jumping to gain momentum.
— Jump up and back off the box, landing softly with your knees bent.
— Do 2 to 3 sets of 8 to 12 reps.
Anushka is doing box jumps as it will help her build leg strength for jumping, which will come in handy while bowling as Jhulan. This exercise is performed by athletes and sprinters who focus on quick, explosive movements and rely on the power of their legs to pull it off.
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Box jumps target all four major muscle groups in the legs: quads, glutes, hamstrings, and calves. Therefore, it is the ideal training for the legs. In addition, box jumps also help with weight loss. You burn between 800 and 1,000 calories per hour. You strengthen your core using your own body weight. Box jumps also increase endurance and improve cardiovascular health. For an even bigger challenge, use ankle or wrist weights, sandbags, or free weights.
Now that you know the benefits of doing box jumps, incorporate this exercise into your next leg day.
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