Benefits of Apples: Apples Known for their nutritional content and health benefits, making them a nutritional powerhouse. They are valued as a healthy fruit which is supported by scientific evidence. Tons of health benefits offered by apples are incredible, these round and juicy fruits are high in the dietary fiber pectin, which is known to boost metabolism, boost heart health and control blood sugar spikes. Apples are rich in antioxidants and polyphenols that are found in both the skin and the skin of the fruit, however, the apple skin contains the highest number of antioxidants. This crunchy, sweet fruit is the perfect fruit to have in the middle of a busy work schedule or as a stand-alone snack in cookies, muffins, jams, salads, oats and smoothies. They are also delicious on their own or wedged and spread with nut butter as a snack.Also Read – Need glowing skin? Shahnaz Hussain shares the amazing benefits of Fruit Face Kit
5 Reasons Why You Should Eat Apples During Winters:
- Improves Digestion: Apples contain the wonder fiber pectin, which has many health benefits. This soluble fiber is excellent for digestion. Pectin, a type of soluble fiber, absorbs water from your intestines and forms a gel, slowing digestion and loosening the stool. Malic acid, found in apples, is another digestive aid.
- Promotes weight loss: This fruit is perfect and suitable for all diet watchers as it contains the dietary fiber pectin and is high in water. High in pectin fiber, apples can help you lose weight and shed stubborn belly fat. It keeps you full for longer, slows stomach emptying, reduces hunger pangs and prevents you from eating unhealthy junk and fatty foods. Apart from that, apples contain natural phytochemicals that help lower cholesterol and reduce weight.
- Lower risk of diabetes: Adding apples to the diet on a regular basis reduces the risk of type 2 diabetes. The high polyphenols in apples help boost metabolism and reduce the absorption of glucose into the bloodstream. Apple polyphenols protect pancreatic beta cells from injury. This significantly increases insulin production and glucose absorption, keeping diabetes under control.
- Increase Metabolism: Apples are rich in fiber, which helps the body’s metabolism. Make sure you don’t throw the apple peel in the trash when you eat it. The health benefits of eating an apple with its peel are numerous. Apple helps in the detoxifying process due to its high fiber content. It protects the liver and digestive system from toxins.
- Good for heart: Apples contain high levels of pectin and polyphenols, which are associated with a lower risk of heart disease. The high flavonoid and polyphenol content in apples helps reduce bad cholesterol and prevent lipid oxidation in cells. Apart from that, apples that are high in epicatechin lower blood pressure and prevent hardening of the arteries due to atherosclerosis, boosting blood flow and circulation from the heart to essential organs.
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