Avocados have grown in popularity in recent years. Many people use this fruit in their smoothies or in layering their toast for a creamy taste. It has taste, diversity and health benefits; Avocados have found their way into the kitchens of every home around the world.
As fertility issues become more prevalent today, it is a major concern for women to understand how they can improve their health and increase their chances of conceiving. With that in mind we approached Dr. Nishi SinghHOD, Infertility and IVF at the Prime IVF Center. According to her, “Avocados are a great source of vitamin E, which according to studies can be beneficial in improving uterine lining. Avocados also contain monounsaturated healthy fats, which help reduce inflammation, ultimately promoting positive results in medical fertility treatments.”
Most importantly, avocados contain folate or folic acid, which helps prevent congenital malformations. Avocados also contain zinc, which protects sperm, ultimately increasing the chances of pregnancy.
“Avocado is known to be a rich source of antioxidants and nutrients. Few people know it, but it is a great reproductive fruit,” she shares.
Not only fertility but also avocado is known to deal with many health related problems with age. Studies have also shown that avocados lower insufficient cholesterol levels and increase good cholesterol levels. Apart from this, avocado is also rich in fiber and folate, which helps in keeping the intestines healthy. Rich in Vitamin E, they keep skin healthy and help prevent skin related problems with advancing age.
Dr. Pratik Bhardwaj, COO, Vesta ElderCare, also share good words about this fruit. “Being high in potassium and monounsaturated fats, avocados help lower blood pressure and significantly reduce the risk of heart disease, stroke and kidney failure. In addition, by lowering high blood pressure, the unsaturated fats present in avocados help reduce the risk of cognitive decline. Older people need to include avocados in their diet. “
Avocados are an excellent source of vitamins C, E, K and B6, niacin, folate, pantothenic acid, magnesium and potassium. They are full of healthy, beneficial fats, which can help a person feel full, ultimately preventing overeating.
Suditi Sharma, The co-founder of The Himalayan Organics also believes that avocados are essential for a healthy lifestyle. “Avocados are also rich in fiber, which helps maintain intestinal health and ensure proper digestion. Also, being an excellent source of vitamin E, avocado is wonderfully beneficial for hair and skin. Avocados make skin soft and supple and make hair soft and shiny, “she mentioned.
The fruit contains 73 percent water, 15 percent fat, 8.5 percent carbohydrates – mostly fiber – and 2 percent protein.
Some of the problems related to skin and hair in summer are dryness, baldness, acne, dandruff etc. According to the dermatologist Ajit DalmiyaManaging Director, Kalin Naturals, Avocados are a rich source of vitamin E, which works wonders on skin and hair.
“Avocados are also a great source of biotin, a component of the B complex vitamin. Biotin is known to prevent dry skin, brittle hair and nails. Avocados also help fight acne, provide anti-aging benefits and keep skin hydrated. It stimulates skin growth, rejuvenates hair and prevents dandruff. It also acts as a natural barrier to the skin, “he added.
Some researchers have also shown that the minerals present in avocados can seal cuticle cells, helping to make hair soft and shiny. It also helps prevent it from breaking.
