Shardiya Navratri 2024: Shardiya Navratri is a festival that lasts for nine days. During which devotees from across India and the world worship Goddess Durga and her nine divine forms. This year, it will be celebrated from October 3 to October 17, 2024. Although people celebrate this auspicious festival in several ways, fasting is one of the most commonly observed rituals during these nine days.
Generally, fasting means abstinence from food and drink. This may be for your health or for religious or moral purposes. But whatever the reason for your fast. Acidity is a common problem reported by people while fasting. We asked an expert if the two are linked and what can be done to ease the symptoms.
Heartburn or retrosternal burning sensation
According to health experts, stomach acid begins to form when one does not eat food. There may be several reasons for this. Stomach acid can directly irritate the esophageal lining. As a result, heartburn or a retrosternal burning sensation is felt. However, some research suggests that fasting, particularly intermittent fasting, may improve acidity and heartburn. Research published in the “Journal of Clinical Gastroenterology” showed that eating or fasting should be done on a regular basis. Like fasting for 16 hours and eating after 8 hours. This may improve symptoms of gastroesophageal reflux disease (GERD).
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The research reported that acid levels and reflux were monitored in 25 GERD patients. Even if not everyone followed the plan completely. Interestingly, those who did so saw a slight reduction in their acid exposure and experienced less heartburn and vomiting during the fasting period.
Must follow these things while fasting
Drink plenty of water and juices while fasting. Eat water-rich fruits and watermelon. Containing natural sugars, buttermilk and cold milk can provide a natural source of electrolytes and have a soothing effect on the digestive system.
Warm water is a simple and effective way to stay hydrated and aid digestion. Consider adding peppermint or chamomile tea to your post-fasting routine. Because herbal infusions have soothing properties that can reduce discomfort and promote gut health.
When breaking your fast, focus on foods high in fiber that are easy to digest, such as fruits and vegetables. Almonds and other complex carbohydrates provide sustained energy and aid healthy digestion. to control bloating, indigestion, nausea and constipation.
Also read: Navratri Fasting Tips: Every Pregnant Woman Should Follow These Tips During Navratri
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