Running is a great exercise that not only increases your endurance but also burns calories. But if you make common mistakes while running, it can have a detrimental effect on your health. Whether you are jogging outdoors or running on the treadmill at the gym, it is very important to run correctly. Running with correct form will give you better results and also prevent injuries.
warm
Before running, it is very important to warm up your body a little, that is, to warm up. This way, your muscles become active and ready to run. Warming up reduces the risk of injury and helps you run better. Therefore, do a few minutes of warm-up before running.
wear the right shoes
It is very important to wear the right and comfortable shoes for running. Wearing the wrong shoes can cause pain in your feet, knees and ankles and increases the risk of injury. Therefore, when running, always choose shoes that provide good support and cushioning.
maintain correct posture
While running, your body should be straight and slightly leaning forward. Keep your head straight and your shoulders relaxed. This correct posture helps you run better and reduces the risk of injury. With a correct position, you can run more comfortably and safely.
use hands correctly
It is also important to move your hands properly while running. Instead of letting your hands hang, place them between your ribs and your chin. Thanks to this, your steps will be correct and your balance will be maintained while running.
take small steps
It is best to take small steps while running. This reduces the strain on your body, so you feel less tired and can comfortably run longer distances. Taking small steps also improves your running technique and reduces the risk of injury.
focus on breathing
It is important to breathe deeply and slowly while running. This provides more oxygen to your body, allowing you to run longer. Breathing properly increases your endurance and reduces fatigue, making it easier to run.
keep an eye on the future
While running, keep your eyes 10 to 20 feet from the ground. This will maintain your balance and you will be able to run easily. With this view, your concentration improves, due to which your body remains in the right direction while running and you can run safely.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Everyone says broccoli is very beneficial, is it true?
Discover the health tools below-
Calculate your body mass index (BMI)
