When too much uric acid builds up in the body, many health problems can occur. In such a situation, if your uric acid level increases, include these items in your diet to reduce it quickly. Uric acid is formed when purines break down in the body. Purines are found in many foods and are also found naturally in the body.
Let us tell you, uric acid generally dissolves in the blood and is excreted through the kidneys through urine. But when the amount of purines begins to increase in the body and the kidneys are not able to filter it, they begin to accumulate in the form of crystals and as a result, unbearable pain begins to appear in the joints. When too much uric acid builds up in the body, many health problems can occur. In such a situation, if your uric acid level increases, include these items in your diet to reduce it quickly.
Include these foods in your diet to reduce joint pain:
To control uric acid, include foods low in purines in your diet. Consume low-fat dairy products like curd and milk as they can help reduce uric acid. Also avoid foods high in purines like pork, seafood, and organic meats, and limit your intake of alcohol and sugary drinks. This balanced weight loss plan can help you keep your uric acid levels low.
Green tea: The catechins present in green tea are effective antioxidants. Catechins are used to slow the formation of certain enzymes in the body. This can be very beneficial in reducing uric acid levels.
Fiber Include: Including fiber in the diet can help reduce uric acid levels. Include oats, whole grains, broccoli and pumpkin in your diet. These foods are rich in nutritious fiber that helps the body absorb and eliminate uric acid.
Eat foods rich in vitamin C: To reduce uric acid, eat fruits containing vitamin C daily, this can reduce the amount of uric acid in a short time. For example, start using kiwi, oranges, amla and lemon in your weight loss plan.
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Drink more water: Water is a natural cleanser that helps flush out toxins. Therefore, one should drink at least 10 to 12 glasses of water every day. Drinking more water helps eliminate uric acid through urine.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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