Due to lack of blood, many types of symptoms appear on the body. You must have seen some people get cold again and again. In such a situation, your lifestyle needs to be improved so that the body does not suffer from hemoglobin deficiency. It is very important to maintain normal hemoglobin levels in the body. According to health experts, many types of symptoms appear due to deficiency of hemoglobin in the body. If this is not corrected in time, it can turn out to be very dangerous. For your information, let us tell you that due to deficiency of vitamin C in the body, colds occur again and again. Therefore, whenever you have a frequent cold, you should pay special attention to these symptoms.
Due to lack of blood in the body, problems such as dizziness, weakness and loss of consciousness begin to appear. The reason is that when the number of red blood cells in the body becomes lower than normal, there is anemia in the body. In such a situation, the problem of anemia arises in your body. If anemia in the body is not treated at the right time, it can lead to many serious diseases. The cause of anemia is considered to be iron deficiency in the body. Know the symptoms of blood deficiency in the body and how to overcome blood deficiency.
Symptoms of anemia
1- Feeling weak
2- Dizziness
3- Difficulty breathing
4- Headaches and hands and feet remain cold
5- The arteries start to move faster
Include these things in your diet
1- Spinach- Due to iron deficiency in the body, anemia occurs, in such a situation you should definitely include spinach in your diet. Spinach contains abundant amount of iron which eliminates anemia in the body.
2- Tomato – If you are suffering from anemia, then you must eat tomato in your diet. Tomato is very useful in overcoming anemia. You can prepare a salad, vegetables or soup and drink them daily.
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3- Banana- In case of anemia, you must eat banana daily. Banana contains a lot of iron and potassium. Thanks to which the lack of blood can be quickly compensated. This removes the complaint of anemia.
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4- Raisins- If there is lack of blood in the body, wash 4 to 5 raisins daily, put them in milk and boil them. Now drink the milk when it is lukewarm. If you wish, you can drink it twice a day. Raisins help produce blood in the body, which also eliminates weakness.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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