Eating too much can ruin your habits, a new study finds. This means you may be experiencing an eating disorder. First, understand what an eating disorder is. And how does it affect your health? Its extreme condition makes people not only weak physically but also mentally. There will be many people around you who will say at every opportunity, I’m on a diet. Eating this or that thing will make me gain weight. So some people eat a lot of food very quickly and don’t even burp.
Some people eat at mealtime but regret it later. They even sink into depression. Although you may take the words of those people around you lightly, it indirectly changes your mood. Because of this, your eating habits also start to change. This is why people who worry about their weight reduce their appetite.
Every year, more than 33 million people lose their lives due to eating disorders. Apart from many stomach diseases, these people also suffer from anemia, muscle weakness, heart problems, blood pressure and arthritis. This is why the elders of the house say that one must eat peacefully and tastefully. It’s not that you’re focused on watching TV and continuing to eat.
You are angry and continue to swallow the piece. We eat whatever we can find to fill our stomachs. All these habits can mess up your digestion. So how do you eat patiently and wisely and digest with yoga? Let us know through Swami Ramdev.
What is an eating disorder?
Eating disorder is a condition in which you eat, too much, even when you are not hungry. People with eating disorders eat a lot of fast food. They try to diet but fail most of the time.
What are the causes of eating disorders?
The reasons for eating disorders include hormonal imbalance, obsession with being fit, stress, depression, tuberculosis, diabetes and excessive smoking.
Poor digestion due to eating disorders
stomach pain
Constipation
cold diarrhea
colitis
Acidity
gas and vomiting
Eating disorders have this effect on the body.
Eating disorders can cause heart problems, high blood pressure, anemia, muscle weakness and joint pain.
What are the reasons for poor digestion in winter?
The causes of indigestion during the cold season are high-calorie foods, lack of exercise, reduced water intake and weak immune system.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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