Arjun Kapoor Is Here With A Dose Of Weekend Fitness Motivation

New Delhi:

Arjun Kapoor has always talked about his fitness journey. The actor, on Friday, shared another video of his time at the gym. In the video, he is seen squatting, lifting weights, and performing a variety of other complex exercises. Sharing the clip, Arjun Kapoor said, “Life has its ups and downs, I call them squats. Back squats: 4×15. Romanian deadlift: 4×15 Bulgarian split squat: 4×15 (both legs). Sumo Squats: 4×15. Leg Curls: 4×15”, adding that it was his #legday in the gym. In response to the post, fans applauded him in the comments section.

Last year, Arjun Kapoor also shared a photo of himself working out. In the caption, the actor said: “Weekend plan? Hard work, hard work and more hard work…Mehnat ka phal sabko dikhana banta hai (You have to show the rewards of hard work).”

In September 2021, arjun kapoor shared another post about her transformation. The actor said, “An anniversary! Aap soch rahe hoge kis cheez ka? Koi khushiyon wali anniversary nahin hai yeh, a year ago I tested positive for covid-19… and that made my physical condition go back months. I had just started getting into a routine with @drewnealpt in zoom sessions in lockdown and boom, I got covid. For someone like me, the fight is continuous, every day counts and every training session counts. I remember being demoralized and distraught. I was on the road to turning around: emotionally and mentally, I was there to make it happen… It took me a few days to get over the fact that after taking all the precautions, it happened to me. But I told myself, I will work twice as hard not to let this derail me. Eating clean and resting my mind and body were at their peak during my recovery.”

  The #1 Best Eating Habit for Your Brain, Says Science — Eat This Not That

arjun kapoor made his debut in 2012 with the film ishaqzaade along with Parineeti Chopra. He is known for his work in movies like Gunday, 2 states, Y Sandeep Aur Pinky Faraar. He was last seen in The return of the villain Ek.

Featured video of the day

Kareena Kapoor and Saif Ali Khan were the definition of Yin-Yang at the airport