Gabriella Demetriades gives a glimpse of her ‘gym partner in crime’: her and Arjun Rampal’s 2-year-old son, Arik Rampal, and we can’t wait to follow her BOSU ball training motivation.
Zarafshan Shiraz, Delhi
If you’re looking to nail a complex exercise this Wednesday, let your balance improve on a BOSU ball and let the Bollywood actor arjun rampal and fashion designer partner Gabriela Demetriades2-year-old son Arik Rampal gives you the perfect inspiration to work out while you shake off the mid-week blues. Taking a look at her “gym partner in crime,” Gabriella shared a photo of Arik balancing on a BOSU ball and we can’t wait to follow his workout motivation.
Taking to her social media account, Gabriella shared the image straight from the gym, giving fans and fitness enthusiasts a glimpse of her chill session after a solid workout routine. The image showed weights and other gym equipment in the background while Arik took up most of the frame.
Standing on the dome side of the BOSU ball with his long, silky locks pulled back in a hair clip, Arik was seen leaning forward for balance and we can’t help but adore this cutest fitness inspo. Gabriella captioned the image, “Gym buddy in crime (sic).”
Profits:
BOSU Balance Trainer or BOSU ball is an inflated rubber hemisphere attached to a rigid platform with the dome side down and strengthens the core, hips and lower extremities and prevents injury risks while working on other things like endurance cardiovascular, speeding up the metabolic rate and burning more fat during and even after training. BOSU, which stands for “both sides up,” makes almost any exercise more challenging by providing an unstable surface while the device remains stable.
Exercises like a single-leg deadlift move on the BOSU ball challenge the quads and hip flexors, maintain a neutral spine and strong core throughout, improve stability by activating the muscles around the ankles, recruiting core muscles and glutes on fire. It strengthens your core, hips, and lower extremities and prevents risk of injury while working on other things like cardiovascular endurance, speeding up your metabolism, and burning more fat during and even after your workout.
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