Whether in winter or summer, cracked heels often become a problem. The problem of cracked heels often occurs due to excessive exposure to mud and water while barefoot. Heels must be carefully maintained because they lose moisture very quickly. Therefore, the heels must be protected from drying out. In case of cracked heels, it is very important to treat them as quickly as possible. Because because of this, cracks and bleeding begin in the heels. You must have noticed that cracked heels look very bad.
1. Often your heels start to crack due to vitamin deficiencies. A deficiency of vitamin C, vitamin B3, and vitamin E causes dry skin, which leads to cracked heels.
2. Due to lack of water, people often have problems with cracked heels. Due to dehydration, your AT cracks. Due to this, there is a lack of moisture and in such a situation, it is very important to moisturize the skin.
3. Walking barefoot in summer can also cause problems with cracked heels. Indeed, in summer, people often go barefoot and as a result, dirt accumulates in their heels. We wear fewer shoes in summer than in winter. In such a situation, due to heat, sweat, sun and dust, our feet get dirty and heels start cracking.
How to Treat Cracked Heels
1. Soak your feet in lukewarm water before sleeping at night. If desired, add a tablespoon of salt to it and keep your feet submerged in water. There is therefore no risk of bacterial infection. After that, dry the feet and apply the foot cream using your fingers. For this reason, the drought begins to disappear. Keep in mind that only apply foot creams that contain glycerin, lactic acid and mineral oil.
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2. Vaseline is a simple solution for treating cracked heels. Applying aloe vera gel mixed with petroleum jelly before sleeping at night helps soften the skin on the feet.
3. Take any vegetable oil, add fenugreek seeds to it, heat it and once cooled, apply it on the heels. This provides relief to the feet.
4. Apply coconut oil and aloe vera gel before sleeping at night. Prepare a mixture by mixing aloe vera gel with coconut oil. Now apply it on the heels. Wear socks after application. By using it daily, you will notice changes in the heels of your feet.
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5. Clean your feet from time to time. For cleaning the feet, pour water into a bathtub, add a spoon of salt, half a cup of lemon and rose water. Soak your feet for 10 to 15 minutes. After that, rub your feet with a stone. This will make the feet clean and soft.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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