Lack Of Sleep Side Effects: Sleep is an important part of daily life. Without completing this, the whole day life circle of a healthy person is not considered healthy. Every person must sleep for 7 to 8 hours. It has been revealed in many studies that a person must take 7 to 8 hours of sleep at night. Anxiety, depression and other mental illnesses are seen in people who sleep less. At the same time, now a new study has raised more concern for those who sleep less. Now the link of sleep with having respiratory disease has come to the fore.
The risk of asthma remains on less sleep
Recently a study was done regarding those who sleep less. Sleep patterns were observed in the study. Researchers reported that people who were sleeping less. They were more prone to respiratory diseases than normal people. There was an increased risk of asthma in them. In such a situation, it is important to know what is asthma and how relief can be found.
What is asthma?
To stay alive, a person takes oxygen from the environment and releases carbon dioxide. Other gases including oxygen go through the nose and mouth. The windpipe is passing through the nose, which carries oxygen to the lungs. Whenever there is an allergy to any animal, clothes, cold or any other way in the trachea, then the trachea starts shrinking or due to this reason the lungs stop working, then this problem is called asthmatic.
how to defend
Boiling celery in water and taking steam, Pranayama, Anulom-Vilom, Yoga like Kapalbhati, drinking black coffee, consuming ginger, getting proper sleep, taking nutritious diet, and eating less cold things can prevent asthma. If there is a problem then the doctor needs to be seen.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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