- Kate Beckinsale just showed off an intense, backwards core workout on Instagram.
- The 48-year-old actress works out six days a week and is definitely seeing some results.
- You’ve previously called exercise “nature’s antidepressant.”
If you need inspiration to get moving this weekend, check out kate beckinsaleThe last gym-stagram of . The 48-year-old actress tries her best in her workouts and the video she just posted proves it.
Hanging from a ladder suspended from the ceiling, the Underworld The star effortlessly completes sit-ups with full reps in the 10-second clip, captioned with a simple yellow heart emoji. And we are not the only ones amazed by its strength. (I mean… hanging upside down crunches are next level!)
“Beautiful beast 🙌,” one person commented. “D*amn girl 🔥🔥,” someone else wrote. “Bad. Ass. 💯🙌🏽 100% inspo. #moveyourbody,” added another.
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According to Beckinsale’s coach brad siskindHe goes to the gym six days a week. “All the time is work,” she said. women’s health in 2019and makes sure to target every part of his body.
Some of his favorite exercises are bicep curls and squats performed simultaneously or sit-ups and combo punches, he said. WH. She also always includes 90 to 120 seconds of cardio between sets, often looking rowing or climbing machines. Going back to your reps, you’ll increase the difficulty with resistance bands, weights, or speed. Finish off with cardio again on a rubber Inertia Wave or single-leg push on a curved Skillmill treadmill.
To switch things up, especially when on the go, he also likes to try yoga or trampoline. Her does boxing Sometimes also. “I haven’t been injured while doing an action movie,” she said. WH. “And I think it’s partly from practicing yoga.”
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When it comes to your diet, she used to be a vegetarian, but eventually discovered that he needed plenty of protein like chicken and fish. Of course, he balances them with lots of salads and vegetable-filled cereals, according to WH.
But what really gives Beckinsale incredible results is her persistence and determination. siskind said WH who rarely misses a workout. “If he does, there’s a good reason,” he said. “Because otherwise, she’s crushing him.”
Like most of us, he sometimes has a hard time getting up and serving them in the mornings, but he’s always glad to do so. “I start out absolutely dreading it, I train incredibly hard, I complain all the time, and I end up feeling 100% better when I leave,” she said. Shape in 2016. “Working out is basically nature’s antidepressant.”
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