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meExercise is not just for the body; it’s also for the mind. Research has long shown that breaking a sweat increases blood flow in brain regions such as the hippocampus, which plays a key role in stress regulation, learning and memory. But aerobic exercise, in particular, improves episodic memory, or memory about personal events and … Read more

Supplied She’s been a mainstay of the local fashion scene for over 25 years, but Kate Sylvester only recently discovered the joys of exercise. Kate Sylvester and her namesake fashion label have been mainstays of the local fashion scene for over 25 years. His latest collection, Portrait, based on the work of 1990s photographer Peter … Read more

Everyone wants to live a long healthy life, but certain bad habits we pick up like too many late nights without proper sleep, eating excessive amounts of processed foods and not managing stress can impact your health in a very negative way. That said, it’s never too late to kick our unhealthy ways and adopt … Read more

To achieve a lean physique, focusing on living a healthy lifestyle and having an active and well-rounded routine is key. This means eating a healthy diet, strength training, and regular cardio. However, some people may not have access to gym equipment to get their aerobic work done. Fortunately, you don’t need a treadmill, rowing machine, … Read more