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For Adele, exercise was never just about coming up with a number on a scale. “It was because of my anxiety,” he said in an interview with british fashion. “Exercising would make me feel better.” In a month of the year when the world becomes obsessed with burning calories, closing rings and counting steps, Adele’s … Read more

Despite the perception that quitting drinking inevitably means losing weight, this is not always the case. Shutterstock Sure, many people lose weight if they drink far fewer liquid calories, they sleep longer and better, avoid late-night fast-food bingeing and hangover burgers the next day. But it’s also common to maintain or gain weight, at least … Read more

“Since that first winter, I had never questioned why I felt this way. The brain fog I experienced meant that I told myself that this was how people felt at the beginning of the year and that there was nothing to do but wait. Finding out that might not be the case was groundbreaking. I … Read more

Whether you’re as fit as an Olympian, a weekend workout warrior, or completely new to exercise, it’s always a good idea to test your fitness levels.  Why? Because if you never know how fit you are – and you don’t keep a record of your fitness levels with regular testing – you will never really … Read more

A snack you can happily eat to your heart’s content | Photo Credit: iStock Images Key points When it comes to snacking, the items we eat can make a difference in our health. Unhealthy potato chips (mashed potatoes) and any other crunchy fried foods will add calories to your diet. How about a snack that … Read more

A HEALTH service is to move from a senior center to another city, with the number of beds almost halved and more patients to be treated at home under new plans. The Primrose Lodge unit, which helps people with complex mental health needs, is proposed to move from Chester-le-Street to Shildon. Read more: North East … Read more

As well as a doctor, broadcaster and commentator, Dr. Poole is an author and has just published his latest book. Entitled The Real Mediterranean Diet, Dr. Poole described the book as “a practical guide to understanding and achieving the world’s healthiest diet.” Speaking about the book, Dr Poole said: “My interest in the Mediterranean diet … Read more