How To Personalize Your Diet Like A Dietitian: 7 Strategic Steps

How To Personalize Your Diet Like A Dietitian: 7 Strategic Steps

When I was younger, I was very insecure about what it meant to lead a healthy lifestyle. Tried being vegan, Pescatarian, then Paleolithic, etc. I felt so confused and unable to hear what my own body needed. Finally, I saw a functional nutritionist who changed my life. He did a food sensitivity test and walked … Read more

JPM22, Day 3: Sharecare focuses on diversifying as EBITDA lags, Headspace Health buys another mental health app and more

JPM22, Day 3: Sharecare focuses on diversifying as EBITDA lags, Headspace Health buys another mental health app and more

The 2022 JP Morgan Healthcare Conference continues, virtually, with presentations that Fierce Healthcare will follow into the evening and interviews scheduled for the end of the week. Presentations from Zocdoc, Cityblock Health, Headspace, Signify Health, Sharecare, Transcarent and many more are expected today. They want more? Catch the last News from Fierce Biotech, and follow … Read more

Chris Hemsworth demonstrates his 10-minute bodyweight workout that anyone can do at home

Chris Hemsworth demonstrates his 10-minute bodyweight workout that anyone can do at home

Chris Hemsworth went from weightlifting to bodyweight exercises for his role in “Extraction 2.” The actor posted a demo video of his bodyweight workout routine on Instagram. His routine includes mountaineering, squats, and lunges. Charging Something is loading. Chris Hemsworth made the switch from heavy lifting for his role as “Thor” to bodyweight workouts for … Read more

The Surprising Drinking Habit Fit People Live By, Says New Study — Eat This Not That

The Surprising Drinking Habit Fit People Live By, Says New Study — Eat This Not That

It is likely that fit people love being healthy. They are probably drinking lots of water, eating healthy meals, getting a good night’s rest, and not drinking as much alcohol. But that assumption is not entirely true. According to a recent study published by the American College of Sports Medicine, people who are physically fit … Read more

Mural exploring mental health on display at Saatchi Gallery in London

Mural exploring mental health on display at Saatchi Gallery in London

A mural entitled ‘The best for you’, created by the Spanish artist Carlos Peñalver at the Saatchi Gallery in London, aims to interpret the experience of living with mental health problems. The project grew out of a conversation the artist had over a video call with a man named Aaron, who suffered from mental health … Read more

‘Training to failure’: debunking claims this popular weightlifting technique is the most effective for building muscle and strength

‘Training to failure’: debunking claims this popular weightlifting technique is the most effective for building muscle and strength

Resistance training (such as weight lifting) is an effective way to increase muscle size and strength, which is important for people of all ages. Having more muscle can not only help us lose weight, but it has also been shown to have benefits for reducing risk to develop certain diseases, and it is even important … Read more