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Chris Hemsworth went from weightlifting to bodyweight exercises for his role in “Extraction 2.” The actor posted a demo video of his bodyweight workout routine on Instagram. His routine includes mountaineering, squats, and lunges. Charging Something is loading. Chris Hemsworth made the switch from heavy lifting for his role as “Thor” to bodyweight workouts for … Read more

It is likely that fit people love being healthy. They are probably drinking lots of water, eating healthy meals, getting a good night’s rest, and not drinking as much alcohol. But that assumption is not entirely true. According to a recent study published by the American College of Sports Medicine, people who are physically fit … Read more

Family Tribute After Death From Basingstoke Mental Health HospitalBBC news

Strength training plays a small but vital role when it comes to fat loss. But don’t say that to all the people who go to the gym this new year thinking they will. overcome a bad diet. The king of fat loss is a caloric deficit. The the quantity and quality of what you eat … Read more

Resistance training (such as weight lifting) is an effective way to increase muscle size and strength, which is important for people of all ages. Having more muscle can not only help us lose weight, but it has also been shown to have benefits for reducing risk to develop certain diseases, and it is even important … Read more

As we continue to experience a pandemic and do everything we can to combat highly contagious diseases Omicron many of us continue to look for easy and healthy ways to strengthen our immune system. That’s why we spoke to some expert dietitians to get their advice on easy changes we can make to our daily … Read more