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DJ Majestic began his career as an MC in North London and has become one of the biggest names on the music scene. He has also been campaigning to highlight men’s mental health, speaking openly about his lifelong battle with depression. On Monday he will release a new song about it, promising to donate all … Read more
Lfor example, gym goers often neglect workouts, which focus more on upper body work, but training your legs is essential if you want to achieve this. a balanced exercise routine. Your legs contain some of the largest muscles in the body and making sure they stay strong ensures your body is more balanced and greatly … Read more
The NHS advises: “You have no control over the amount of salt, sugar and fat in processed foods, but you do have control over what you choose to buy. “Reading nutrition labels can help you choose between processed products and monitor fat, salt, and sugar content.” Nutrition labels in the UK are colour-coded green, amber … Read more
In a world of buff, statuesque heroes, power bear is bringing body positivity and mental health discussions to the queer community. Imagine a superhero. They can be tall and muscular, like Henry Cavill’s Superman, or have the shoulder-waist ratio Chris Evan’s Captain America. Maybe they even have their love “America’s ass”. But a new generation … Read more
January 15, 2022, 06:14 p.m. ISTFountain: AND ME A new study found that people with early-stage Parkinson’s disease who regularly get one to two hours of moderate exercise twice a week, such as walking, may have fewer problems keeping their balance or performing daily activities later on. The study has been published in the ‘Neurology … Read more
It is true that foods rich in saturated fat can raise cholesterol, but they are not the only guilty foods. Surprisingly, there is a strong body of evidence that suggests that high-cholesterol foods do not directly raise cholesterol levels. In fact, there are a host of genetic and lifestyle factors at play when it comes … Read more
NicoBloc is a liquid formula that blocks the nicotine and tar from cigarettes. NicoBloc is the newest way to stop smoking in 2022. This new invention shows promising results in curbing nicotine cravings. The design maintains the smell of cigarettes while removing toxic products. how does it work? Can Nicobloc really make you stop smoking … Read more
Give your legs a break: Building your upper body is one of the most overlooked ways to improve your backpacking. Spending some time training your arms and core will have significant benefits for balance, power, and comfort on more demanding terrain. Do these backpacking upper body workouts twice a week, along with a HIIT cardio … Read more