By 30, you’ve generally gotten over your insecurities and may have found yourself in a better place when it comes to relationships and work. You may have achieved a part of what you have set out to do in life and perhaps more content than before, but this is also the time when you fail. lifestyle choices they begin to manifest as health problems and you require regular health check-ups to maintain optimal health. (Also read: Ayurveda expert on easy tips to improve eye health)
As you are entrusted with more and more responsibilities over time and have less time for recreation and rejuvenation, your health may take a backseat. Women can face a unique set of health issues in their 30s, from hormonal issues to nutritional deficiencies.
Ayurveda expert Dr. Nitika Kohli talks about common signs of health problems in women over 30.
Weight that refuses to go away: Extra weight around your belly could especially indicate visceral fat and should be removed to avoid chronic health problems later in life. This could also mean that your metabolism is not the same as before. Hormonal imbalance could also lead to weight gain. Making healthy lifestyle changes may help.
Persistent hair loss due to lack of important nutrients: This is a sign that you need to update your diet to meet your body’s requirements. Check for nutritional deficiencies of protein, fatty acids, and zinc. Also avoid following a fad diet.
Problems getting pregnant: After 30, one may also face problems conceiving as fertility declines and the risk of complications increases. Women over the age of 35 are also at risk for complications from diabetes and high blood pressure.
Changes in the menstrual cycle: Women in their 30s could develop conditions like endometriosis or uterine fibroids that could cause changes in their menstrual cycle.
Respiratory problems: After the age of 35, our lung function can naturally decline and this could create problems for some people. It is important to take care of your lung and do breathing exercises as you age.
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