Cardamom is one of the most popular spices in Indian cuisine and dishes. Cardamom has a distinct taste and flavor and thus forms the mark of ‘own one’. Cardamom has numerous health benefits and can work wonders in your body. It also has healing properties.Also read – Ayurveda Tips: From Nuts to Sabudana Mash, 8 Healthy Foods to Eat During Fasting
Taking it to Instagram, Dr. Diksha Bhavsar Ayurveda expert shared the benefits of cardamom and how it is beneficial for health. The caption reads, “Spices are usually herbs that stimulate and support our digestion. We call them spices because they are hot in nature. But this is an exception. Helps to balance thirst (satiety hormones i.e. ghrelin and leptin) (sic). ” Also read – Ayurveda Tips: 6 Health Reasons Why You Should Eat Ghee On An Empty Stomach
Check out the Instagram post
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Dr. Diksa says, “According to Ayurveda, cardamom is threefold (good for balancing the three faults), and is considered an excellent digestive, especially beneficial in reducing bloating and intestinal gas. It is also excellent for balancing caffeine, especially In the stomach and lungs. It is also useful for calming the throat. The seeds are chewed frequently to refresh the breath. “
These are the benefits of cardamom
- Being an excellent antioxidant, it is used in the treatment of high blood pressure, asthma, indigestion, dysuria and many other disorders.
- It is good for the heart.
- Improves taste and digestion.
- It brings relief
- Anorexia
- Vomiting
- Inflammation of the stomach
- Inflammation of the throat
- Halitosis
- Abdominal burning sensation, during micturition.
- Flatulence
- Indigestion
- Headache
- Excessive thirst
- Vertigo
- The warming and detoxifying effects of cardamom help in reducing the accumulation of amna in the body and maintaining good health.
How to consume?
Dr. Diksa explains how you can consume cardamom in different ways.
- A small piece of it can be added to your regular tea. Its powder can be taken in the amount of 250-500 mg with ghee or honey.
- For the problem of bad breath, or in case of diarrhea, cardamom is chewed or just kept inside the mouth and its juice is slowly swallowed.
- Drink cardamom tea two to three times a day 1 hour before your meal and see how it helps in understanding your physical appetite, proper digestion of food and reducing the feeling of need to drink water every hour.
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