Periods can be difficult for many women. They tend to experience nausea, bloating, cramps and pain. It is important to understand what suits your body and what does not. Experts also believe that it is important to understand and identify the root cause of problems and how to fix them.Also read – Ayurveda Tips: 5 Healthy Reasons Why You Should Add Cardamom to Your Diet Immediately
Taking it to Instagram, Dr. Varalakshmi Yanmandra explained in detail about the pain of periods and how you can manage it with some simple Ayurveda tips. The caption reads, “The period of menstruation per Ayurveda is a very strong phase, in which Aparna is the thing that goes down and is responsible for the free flow of menstrual blood. When we do strenuous activities, it can increase the talk and increase the pain. And can lead to bleeding problems. ” Also read – Ayurveda Tips: From Nuts to Sabudana Mash, 8 Healthy Foods to Eat During Fasting
Check out the Instagram post
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Dr. According to Varalakshmi, it is also important to do regular and regular exercise that suits your body at different stages of your menstrual cycle. “If you suffer from PMS symptoms such as heavy bleeding, headaches, etc., stress, strenuous exercise like HIT, the most common cause is late night during the luteal phase,” writes Dr. Varalakshmi.
What are the signs of a healthy period in Ayurveda?
- Bright red in color
- No staining
- No unpleasant odor
- 4 tributes in honor
What are some tips that can help control pain?
- Reducing physical stress during the luteal phase and menstruation.
- Watch your digestion and make sure you have good bowel movement
- Drink warm water throughout the day
- Make small balls of turmeric with water (pea size) and take it on an empty stomach till the third day on the first day of menstruation.
- Relax and eat simple snacks such as rice congee, soup and fried vegetables.
