How To Improve Digestion: It is very important to be alert for cleaning the intestines. Because the health of our body and mind depends on these intestines. Because whatever we eat, after they are digested in the digestive system, our intestines work to strengthen our body by absorbing the juice released from that food. But if the cleaning of the intestines is not taken care of, then the feces accumulate in them and the remaining stool layer is formed on the inner lining of the intestines, which affects the absorption capacity of the intestines and the intestines are not able to absorb all the substance of the food. . Therefore, the body does not get the full nutrition of the food you eat.
What is the natural way to clean the intestines?
Shankhprakshalan procedure should be done for deep cleaning of the intestines. This process is very easy but you have to go into motion again and again. So you do this process till you have two days off.
How to do conch shell?
For this, first thing is to drink water mixed with lukewarm water in the morning with light salt. You warm 10 glasses of water and add a little salt to it.
Now try to calm the body and mind by taking two-three deep breaths and then after that drink two-three or four glasses of water slowly by sips. Drink as much water as you can comfortably and drink until you feel like vomiting.
You have to do these asanas after drinking water
- Vakrasana
- Kativakrasana
- Tadasana
- Bhujangasana
- konasana
- lifting posture
- While doing these asanas, you will have the desire to go into motion. You come fresh and sit down again and sip by sip and drink as much water as you can and do asanas again.
- You have to repeat this process until your 10 glasses of water are exhausted.
- A person may not get motion after doing this procedure. Even if it is so, don’t worry. Because you will get more amount of urine and in this situation also your body will be detox. You try again after one to one and a half months.
What to eat after conch shell?
When you feel hungry after conch prakshalan, eat moong dal khichdi. You have to do this on the first day. You have to eat these things apart from moong dal khichdi for the next two days…
- fruits
- Wild Vegetables
- lemon juice
- buttermilk
- Consume these things in small amounts for the next two days. And get some rest. When you want to rest, lie down in Shavasana or Makarasan.
- You do not need to do this process every week or every month. Rather it is enough to do it only two to three times a year. Or do it when you feel that for a long time your diet has more fast food and flour etc.
Do not do conch wash in these problems
- Do not do in the problem of ulcer
- Don’t do it if you have heart problem
- eat fiber rich foods
How to avoid the accumulation of waste in the intestines?
- Make a habit of eating a flat fruit in the evening snack.
- Cut vegetables in salad and eat only salt. They can also be eaten in morning snacks.
- Squeezing lemon in lukewarm water every day in the morning also keeps the stomach clean.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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