Ayurvedic Rules of Drinking Water: You must be thinking that there is also a rule for drinking water. Yes, there is also a rule for drinking water properly. If you drink water in the right way, then you will get the benefits of the body in the right way. It is important to keep the body hydrated properly, for which water is very important. Water is also essential for digestion in the body. That’s why doctors also instruct to drink at least 8 glasses of water daily.
Let us tell you that if you drink water directly from the bottle, drink water in a plastic bottle, drink less water or drink water while standing or drink cold water, then all these ways are good for your body. are not profitable. Yes, it has been told very correctly in Ayurveda about drinking water in the right way, due to which the body also gets many benefits. Let’s know the Ayurvedic Rules of Drinking Water.
sit and drink water
Never drink water while standing. Instead, drink water while sitting. Actually, by sitting and drinking water, it absorbs properly in your body.
sip water and drink
Never drink water by mixing it together. Sit comfortably in a glass and drink it after taking a sip. Drinking water continuously together can cause problems. Sometimes you must have noticed that you also let the water slide, which gives you trouble. Actually sip water comfortably and drink it.
avoid drinking cold water
Let us tell you that by drinking refrigerator water, it moistens your digestion. Due to which there may be problem of digestion. Therefore, drink water only at room temperature or consume lukewarm water.
don’t drink running water
Never drink running water. Water should be kept on a vessel or drink stagnant water only.
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