Why am I deficient in B12?
While you may be getting enough B12 through your dietyour body may not be able to absorb it, which could be one of the reasons you’re deficient.
Ms Cox said: “It’s not necessarily that you’re not getting enough vitamin B12 through your diet.
“It depends on how much you’re absorbing. Absorption can be a challenge for some people, especially those with chronic digestive conditions such as irritable bowel syndrome, celiac disease, or lack of heartburn.
“We need a high level of stomach acidity to be able to absorb B12which many older people lack.
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