Monsoon has arrived and in this changing season, the game of sun and rain is going on everywhere. Due to the rain, there has definitely been relief from the scorching heat, but the immune system of the people is getting weak in this season. Not only this, the risk of infection and minor diseases has increased in the rainy season. Its effect is very bad on kidney health. If it is not taken care of in time, then you will not even know when a serious kidney related disease will become your companion.
The risk of these diseases increases in the rainy season
Actually, what happens is that eating anything outside should be avoided during the rainy season. Because if you accidentally come in contact with dirty water or bad food, then the risk of acute kidney injury increases. Because of which the risk of ‘bacterial infection leptospirosis’ increases in this season. Because it damages the kidney easily. As you know, the risk of dengue, typhoid, diarrhoea, Hepatitis A and Hepatitis B is high in the rains. Because these are all diseases that cause a lot of damage to the kidneys.
If you want to avoid kidney disease in the rainy season, then do these things
If you want to keep the kidney completely clean or to protect it from infection, then drink more and more water. Drink plenty of water or juice. In rainy season, try to boil water and drink it after cooling it. Apart from this, you can drink fruit juice, buttermilk as well as other juices.
Avoid swimming in frozen water
During rainy season Avoid swimming in frozen water during the season. Also, wash your hands frequently with soap. Try to avoid mosquitoes.
Cook the food well in the rainy season only then eat it
Avoid dirty or undercooked food during the rainy season. Because if you have made a curry of green vegetables and if it remains raw even a little bit, then it can go into the stomach and cause infection. This harmful bacteria is not good for your stomach.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert. .
Read also: Drink plenty of water if you want to lose weight, but how much water should be consumed in a day?
