Cholesterol Diet: Controlling the level of cholesterol is very important to keep the body healthy. The risk of heart disease increases due to bad cholesterol in the body. Because of this, the fear of having a heart attack increases manifold. That’s why it is very important to control bad cholesterol. If you want to control the bad cholesterol of the body, then consume some healthy things present at home. By this, bad cholesterol can be reduced to a great extent. Let’s know about this-
How to control bad cholesterol?
Olive oil is effective
Use olive oil to control the level of bad cholesterol in the body. Olive oil can increase the level of good cholesterol by reducing the level of bad cholesterol by up to 8 percent compared to other oils.
Oats are healthy
Consume oats to reduce the level of bad cholesterol. The fiber and beta glucan present in oats removes the problem of constipation. It also helps in keeping the intestine healthy. By including oats in regular breakfast, you can reduce the level of bad cholesterol in your body by about 6 percent.
fish is beneficial
Consume fish to reduce the level of bad cholesterol. Omega-3 fatty acids present in fish can reduce the level of bad cholesterol. To stay healthy, consume steamed or grilled fish two to three times a week.
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eat flaxseed
Flaxseed is very beneficial for your health to reduce the level of bad cholesterol. Especially if you consume whole flaxseed regularly, it can reduce the level of bad cholesterol in the body.
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