If you entered the new year with a handful of health goals in mind, you are most likely looking for ways to easily accomplish these goals in a timely manner.
Your diary Feeding Habits they are a great place to start when it comes to making health changes in your life. And to help you figure out what habits you can skip this year, we’ve spoken to a couple of expert dietitians to get their input.
Here are their recommendations on eating habits to avoid in the future, and for more healthy eating tips, be sure to check out Eating habits that boost weight loss.
According to registered dietitian Cindy Dallow, PhD, DR, skipping meals And ignoring your body’s natural hunger is actually one of the worst eating habits you can have for your health.
“When you ignore hunger, your body will only get hungrier for hours to come, and the chances of bingeing increase exponentially,” says Dallow, “and this is especially true if you’re under any kind of stress (or tired), so it’s best eat something that satisfy your cravings and eat it in a positive and intentional way and get on with your day.”
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Dallow also warns that regularly consuming ultra-processed foods— including sugary cereal, packaged baked goods, candy, frozen pizza, and soda — can be a bad habit for your overall health.
“Processed foods typically has more [saturated] fats (the kind that clog arteries), sodium, and pro-inflammatory ingredients, so eating them regularly can seriously affect your health in a negative way,” she says.
Eating healthy snacks it can be a useful part of your day, especially as it can help your metabolism and prevent you from binge eating. However, it is important to try to limit your “unhealthy” snacks such as chips, cookies, and candy.
“Snacks high in sugar and sodium can actually lower your energy levels and have other negative health side effects, like weight gain,” says Courtney D’Angelo, MS, RD, author in what a wellness, “so the next time you’re on a hunger strike, try eating a healthy protein bar or make a protein shake because protein has so many benefits to help you stay full longer and lose weight.”
RELATED: 50 Healthiest Snacks to Eat for Weight Loss
The convenience and affordability of fast food They are hard to beat, especially on the busier days. But experts warn that regularly visiting the drive-thru can negatively affect impacts your health.
“Many of the ingredients used in fast food are high in fat, sugar and sodium,” says D’Angelo, “for example, a big mac It’s 540 calories alone, then add the fries (220 calories) and a soda (another 220 calories) and you’ll see a quick calorie intake of over 1,000.”
If you can anticipate your week, you may be able to try stocking up on healthy snacks or grab-and-go options to help limit your fast food intake.
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