When you think of exercising, the word “strength”, in its many formsIt may be the first thing that comes to mind. Sure, working on muscle gains is a investment in longevity and well-being, but an exercise regimen can also contribute to your ability to feel stable and coordinated within your own body. And that’s why this week’s episode of Coach of the Month Club, led by Nike Trainer Tara Nicholasit focuses on finding the freedom to control your every move, and it doesn’t require a single piece of gear.
You may think you already know why stability and coordination are critical to health and well-being, but let’s go through a quick refresher. When we talk about exercise, stability and coordination are key components of balancea skill that translates into every part of your life.
“There are receptors lining your joints, ligaments, and tendons that tell you where you are in space. They constantly communicate with your brain,” yoga teacher and physical therapist. Lara Heimann, PT, he previously told Well+Good. “If you’re walking on pavement and suddenly the ground changes to gravel, it’s not like you have to look down and adjust. Your body responds very quickly, and that’s part of balance.” Foster a good sense of balance also benefits your brain health Y It will help prevent injuries as you age.
In other words, the 14-minute lower body stability workout Nicolas cooked up for you today is well worth it. Once you’ve warmed up, she’ll guide you sumo squats, single leg deadliftside lunges and other challenging feel-good moves to test your stability and coordination.
When you’re ready to get started, hit play on the video and enjoy Nicolas’ carefully crafted sweat session. Remember: you are doing this to introduce yourself Y Your future
