Banana Side Effects For Health: There are many benefits of eating banana. Doctors also recommend eating bananas. People associated with body building and those who exercise or keep trying to increase weight. They are advised to eat bananas. But the question is whether all the benefits of eating banana are benefits. Whether there are disadvantages or not, let us tell you that there are many disadvantages of eating banana. That’s why banana should also be eaten very carefully. Eating banana is beneficial for the body. But there are many disadvantages of eating it. This can make the problem of constipation serious. The problem can increase when there is an outbreak of phlegm.
These are the disadvantages of bananas
1. constipation problem
People who have constipation. They should avoid eating banana. Due to this, stomach problems can become serious.
2. on being diabetic
People who are diabetic. Sugar level remains high. They should not eat banana. Banana contains natural sugar, which can increase the blood sugar level.
3. when there is an outbreak of phlegm
If the outbreak of phlegm has increased in the body. Winter lasts. If you have cough and cold, then you should not eat banana. Banana has a cooling effect. It can do harm.
benefits of eating banana
1. on weight loss
If the weight is less then banana should be eaten. Due to the presence of fiber and starch in banana, the stomach remains full. I don’t feel hungry. Banana is helpful in increasing weight.
2. on weakness
If the problem of weakness persists, then banana should be eaten. This is beneficial. Due to this, the energy level is maintained in the body.
3. in case of poor digestion
If the digestive system is bad. If there is a complaint of loose motion, then banana is very beneficial. The starch found in banana is good for the digestive system. This causes burning sensation in the chest.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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