Bank manager committed suicide by jumping from Atal Bridge, his wife accused him of workload – know how to avoid this

A 35-year-old man named Alex Reggie, a resident of Pune, committed suicide by jumping from the Atal Setu Bridge. The entire incident was captured on CCTV. In which Reggie is seen jumping from the railing of the bridge into the sea. In the CCTV footage that surfaced, it is clearly seen that Reggie stops his car near the railing and then jumps into the sea. The police later recovered the body. When the police started investigating the whole affair, it emerged that he worked at a national bank. His wife says he committed suicide because of the workload.

How to reduce workload pressure?

1. Sitting for a long time at work can damage many parts of the body. There is a problem with high blood pressure and cholesterol. In such a situation, if you want to avoid stress, you need to keep taking breaks in between. Additionally, you definitely need to do workouts so you don’t get too stressed.

2. Due to excessive workload, sitting in one place reduces blood circulation in the lungs and other parts of the body and blood clots may form in the lungs. If the workload is heavy, maintain good exercise and lifestyle.

3. There is also a risk of heart failure due to work pressure. Therefore, pay special attention to your diet. Take a walk after eating.

Also read: How fast do cancer cells grow? This is the whole process

4. According to the study, sitting for hours at the office increases the risk of colon cancer. Therefore, the risk of breast and endometrial cancer also remains. In such a situation, you have to laugh and joke with your partner while working.

5. There may be weakness in the hip and leg muscles. In such a situation, take a walk.

6. Sitting in one place to complete work on time can cause arthritis i.e. osteoporosis. Joint pain may increase.

Also read: If pain persists in the body throughout the day, do not make the mistake of ignoring it, this can be dangerous for your health.

7. Workload is very dangerous for the brain. This can cause many mental problems.

8. Bad posture syndrome may occur. It can also cause back pain.

9. Risk of diabetes

10. Weight can increase, which can give rise to many diseases.

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