Barley to Ragi, 6 Wholegrains To Add In Your Diabetes Diet

Living with diabetes is not easy, however, some lifestyle adjustments and few foods when eaten in moderation can be good for the body.

Living with diabetes is not easy. With the myriad of restrictions surrounding everyday life, it seems unfair on one point. But health comes first and we must make those lifestyle changes to live better with it. However, it doesn’t have to be boring and bland all the time. Understand the details and understand the needs of the body, as it differs from person to person, and act accordingly. Did you know that there are certain whole grains that can be healthy if eaten in moderation?

According to nutritionist Lovneet Batra, doctors often advise people with diabetes to carefully monitor their carbohydrate intake to avoid overloading the pancreas. But cutting carbs doesn’t mean cutting them out completely. In fact, some grains may be healthy for people with diabetes.

5 whole grains that can help with diabetes

1. Barley: Barley is rich in beta-glucan which helps control blood sugar and helps lower bad cholesterol.
2. Oat bran: In addition to being rich in soluble fiber, it is rich in magnesium and protein. These components play an important role in the control of blood glucose.
3. Amaranth: Amaranth is a highly nutritious pseudo-cereal that has a higher protein content compared to other cereals. Amaranth is a great option when it comes to gluten-free options. It is rich in antioxidants and also has anti-inflammatory properties.
4. ragi: Ragi is an extremely nutritious millet, which resembles mustard in appearance. Helps reduce bad cholesterol and is suitable for diabetics. It is a great weaning food for young children.
5. Bajra: Bajra has a low glycemic index. Being rich in fiber, it can help cure constipation and aid in weight loss. Bajra has a higher iron content compared to other cereals.
6. jowar: Jowar is rich in vitamin K1, which plays a crucial role in blood clotting and bone growth. Jowar’s bioactive phenolic compounds help reduce bad cholesterol. Highly resistant starch complexes help control weight by providing satiety and help maintain blood glucose levels.

Each individual requires a personalized diet according to the requirements of the body. Therefore, nothing should be taken as an absolute.

This article is for general information but does not replace the advice of any physician.