There has always been a question about which seeds are healthy, their nutritional value and much more. Between chia seeds and basil seeds, both of these are bracing and beneficial for health. But people often get confused between them and if you too are confused, this article will surely help you to make the right decision for you. Nutritionist, Sonia Bakshi shares her views with India.com about the real difference between chia seeds and basil seeds.Also Read – Weight Loss Tips: Do Chia Seeds Really Help You Lose Weight?
Difference between chia seeds and basil seeds:
Chia seeds are a mixture of gray, brown, white and black. They are oval in shape. Basil seeds on the other hand are jet black and round. Chia seeds can be eaten raw or soaked. Since they have no taste, they can be added to any dish. Chia seeds are commonly preferred in puddings, salads, smoothies. They need 30 minutes to absorb water. On the other hand, basil seeds cannot be eaten raw. They soak up water immediately. Since they have a slight basil flavor, they are mostly preferred in drinks. They are both healthy and nutritious. Studies have shown that eating chia seeds can be beneficial when trying to lose weight, but there are no such studies for basil seeds. Also Read – Importance of including seeds in your diet and when should they be taken in a day?
Nutritional Value:
Chia seeds: Also Read – 10 Foods and Drinks That Help Control Blood Sugar Levels
Nutrients in 100 grams of chia seeds are –
Calories: 486
Water: 6%
Protein: 16.5 grams
Carbohydrates: 42.1 g
Sugar: 0 grams
Fiber: 34.4 grams
Fat: 30.7 grams
Saturated: 3.33 grams
Monounsaturated: 2.31 g
Polyunsaturated: 23.67 g
Omega-3: 17.83 grams
Basil seeds
There are 60 calories in 1 tablespoon (13 grams) serving of basil seeds
Carbohydrates: 7 grams
Fiber: 7 grams
Protein: 2 grams
Fat: 2.5 grams
Omega-3 fatty acids: 1,240 mg
Health benefits of chia seeds
- Aids in digestion and prevents constipation
- It helps in controlling weight and shedding extra kilos
- Promotes heart health and is beneficial for skin
- Reduces inflammation and promotes heart health
Health Benefits of Basil Seeds
- Prevents acidity and is effective for stomach problems
- Beneficial for skin and hair
- Improves blood circulation and also regulates blood sugar levels
- Also, acts as a detox and helps cleanse the blood
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