Bathing is necessary to keep the body healthy and clean. Some people like to take bath in the morning and some in the night. Bathing also has different advantages and disadvantages. People of India are among the most bathers in the world. Often you must have heard people saying that taking a bath removes germs or germs from the body. Let us know how much truth is there in this matter.
Do germs really go away?
Actually, the advantages and disadvantages of taking a bath depend on when you are taking a bath and what is the temperature of the water according to the season. If you work on the soil field for the whole day and then take a bath then it is beneficial for the body. But if you are sitting at home all day and then take bath then it can be harmful for the body. Dermatologists say that if a person is doing such work in which there is sweat or dirt on his body, then all these are removed by taking a bath. Due to this, the germs and dirt of the body are removed and the body remains healthy. On the other hand, if a person is sitting at home and doing normal activities, then taking a daily bath washes away the good bacteria in his body, which is not good for health.
According to a report by Harvard Health, a healthy skin usually works to keep the oil layer and good bacteria balanced on the skin. If we take a bath everyday and rub the skin and clean it, then the good bacteria get removed, which causes harm to the body. Taking a bath definitely removes the germs of the body, but taking too much bath is also not good for health.
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Bathing gives these benefits to the body
hormones remain balanced
Bathing can make the pituitary gland such as adrenocorticotropic hormone or ACTH and other hormones more balanced. Bathing with lukewarm water increases the level of serotonin hormone which releases the happy hormone in the brain.
– Bathing with lukewarm water opens the pores of our skin and sweat comes out, due to which the skin gets moisture in a natural way. Bathing with hot water also kills the bacteria in the body and improves immunity.
Bathing is also helpful in keeping the body temperature correct in the changing season. Bathing with lukewarm water in winter and cold water in summer keeps the body temperature balanced.
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