Health Benefits Of Dates: Many varieties of dates are available in our country. People like to eat it a lot. Especially to pregnant women, our grandmothers definitely advise its consumption, so that both the child and the mother growing inside get its benefits. Here it is eaten in the form of dry fruits or in the form of laddus. By the way, now many of its healthy things are available in the market.
Let us tell you that many nutrients are found in dates, due to which it is called a treasure of health. From elders to children, dates should be included in their diet. Let us know about some such benefits of dates, after which you will definitely include it in your diet.
Dates are best for pregnancy
B1, B2, B3, B5, A1, amino acids and vitamins found in dates are beneficial for both pregnant women and children. Let us tell you that in a report it has come to the fore that if pregnant women eat a date before 4 weeks of the delivery date, then up to 20 percent of the women had a normal delivery. Therefore pregnant women are advised to eat dates.
Removes serious diseases
Many types of vitamins and minerals are found in dates. The antioxidant found in dates prevents cell damage in the body, so that there is no fear of getting serious diseases. At the same time, the amount of calories in dates is so high that it also works to give energy to your body.
Helps fight cancer
The anti-oxidants found in dates also help in fighting cancer and heart diseases. The flavonoids found in dates help reduce the risk of diabetes, Alzheimer’s and some cancers.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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