Many people turn to yoga to stay fit, active and agile. It benefits you in a number of ways, including improving flexibility, strength, and posture, as well as reducing stress and promoting relaxation. Along with physical exercise, nutrition and diet are critical components of physical fitness. As a result, it is important to know whether yoga should be done on an empty stomach or not. Anshuka Parwani, a yoga instructor, and Pooja Makhija, a nutritionist, took to Instagram to talk about this common problem.Read also – Weight Loss: 5 Kitchen Ingredients That Work Wonders For Losing Belly Fat
Pooja believes that eating something before starting the morning workout is essential. To restart your metabolism, it needs to be light and not too heavy. “Before we start our day, we need to put on some fuel. A date or two half fruits to restart your metabolism and then be able to power the rest of your workout with yoga,” she said. Read also – Skincare tips: 8 summer beauty hacks for sensitive skin
Anshuka, on the other hand, recommends performing yoga on an empty stomach to get the most out of your work of breathing. “I think yoga should be done first thing in the morning on an empty stomach to avoid disrupting the breathing you regulate from within,” he explained. Read also – Video of how to do Gomukhasana: benefits, steps and precautions – View
While they have opposing views, they both passionately believe that you know your body better than anyone else. As a result, it is essential to pay attention and understand what your body is trying to tell you and then act accordingly. They said that if doing yoga on an empty stomach feels better for you, go ahead and do it. If, on the other hand, you feel like you need something to help you get off to a better start, make it part of your daily routine.
The video subtitled ” Yoga on an empty stomach or on a full stomach or just after something? While I recommend practicing yoga first thing in the morning on an empty stomach so you get the most out of your breathwork and practice, @poojamakhija doesn’t, and neither of these beliefs are set in stone.
Some things work for some people while others don’t. What we must understand is that each body is different and therefore reacts very differently.
What it really comes down to is understanding your body and what it likes and doesn’t like. It’s about really tuning in and understanding what your body is trying to tell you. It’s very important to be able to hear when your body is signaling whether it’s good or bad.”
Check out this video of Anshuka Parwani and Pooja Makhija on Instagram:
“No one will understand you or your body like you do, so make sure you listen to it, protect it, do nice things for it, and celebrate it,” the experts said.
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