We often hear how important proteins are for the body. Proteins are important for body growth, muscle building, and cell repair. But do you know that there are not only proteins but also other nutrients that are equally important for the body? If you don’t consume them, your health could be affected. Let us know what things should not be ignored.
Carbohydrates
Carbohydrates are the main source of energy for our body. These keep the brain and muscles active. If you eliminate carbohydrates from your diet, you may feel weak and tired, as well as have difficulty concentrating. Therefore, include things like rice, roti, potatoes and fruits in your diet.
Vitamins and minerals
Vitamins and minerals are very important for the proper functioning of our body. For example, vitamin D and calcium strengthen bones, and iron increases hemoglobin in the blood. Vitamin C strengthens immunity and keeps skin healthy. Due to their deficiency, bones can weaken, there can be anemia, and immunity can also weaken.
Fats
People often think of fats as only adding weight, but that is not the case. The right amount and type of fats are very important for the body. They help provide energy to the body, absorb vitamins, and produce hormones. For good fats, include things like nuts, seeds, avocado, and olive oil in your diet.
Fiber
Fiber helps keep the digestive system healthy. It prevents constipation and keeps the intestines clean. Foods rich in fiber include whole grains, fruits, vegetables, and legumes. If you do not take fiber, digestive problems may occur and weight may also increase.
Water
Water is very important for life. It keeps the body hydrated and flushes out toxins. Try to drink at least 8 to 10 glasses of water every day. Lack of water can lead to dehydration, which can lead to headaches, fatigue, and in severe cases, even kidney problems.
important things
Proteins are important for our body, but it is not right to depend on proteins alone. Carbohydrates, vitamins, minerals, fats, fibers and water are also very important to keep the body healthy. Consume all these in a balanced way, so that your health remains good and you avoid diseases. Good nutrition means a diet that provides all the essential nutrients to your body.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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