Experts in the world of health speak of speeding up your metabolism quite often, but can we know the best ways to actually do this? Research shows that there are many different ways to speed up your metabolism such as drinking more water, exercising regularly, eating small meals throughout the day, and getting a good night’s rest.
But one of the best ways to boost your metabolism is to get enough protein in your daily diet. Eating food keeps your metabolism active through a process called TEF (Thermic Effect of Food), and according to a study published in the journal Nutrition and Metabolismeating protein leads to the greatest increase in TEF of any other type of nutrient.
If this piques your interest but you need some creative ideas on ways to consume protein, we’ve got you covered. Read on to find some delicious, high-protein recipes to try. And for more healthy eating tips, be sure to check out Top 50 Ways to Boost Your Metabolism.
Black beans are an easy and affordable way to boost your daily protein with around 7 grams per 1/2 cup of beans. This omelet recipe also calls for 2 eggs per serving, which will also give you about 7 grams of protein. If you also keep in mind that the feta cheese and avocado slices also come with protein, you’re looking at a great high protein breakfast option.
Get our recipe for Black Bean Tortilla.
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If you’re looking for high-protein recipes to boost metabolism, you need to think outside the box. So ditch those little bits of pork sausage and opt for a chicken burger for breakfast. Chicken is among some of the highest sources of meat protein with around 23 grams of protein per 4 ounces of chicken. If you want to increase your protein intake even more, you can find a whole wheat scone that is rich in protein and fiber.
Get our recipe for Chicken burguer.
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This smoothie is simple and hearty, and the combination of protein powder, peanut butter, almond milk, and chia seeds provides tons of protein in one glass. Frozen cauliflower also gives the smoothie a perfectly creamy texture.
Get our recipe for berry smoothie.
Turkey is another high-protein meat option, and it’s popular with those trying to lose weight because of how lean the cut is compared to meats like steak or pork. This recipe also calls for guacamole, an egg, cheese, and an English muffin, all of which can up your protein count.
Get our recipe for Sunrise Sandwich.
RELATED: The best breakfast sandwich combinations to lose weight faster, says a nutritionist
Starting the day with a protein-rich meal is helpful in boosting metabolism. This breakfast hash includes chicken, eggs, and sweet potatoes, all of which provide low-fat sources of protein.
Get our recipe for breakfast hash.
This smoothie recipe is great for those who want a protein boost but are plant-based, paleo, or both! You’ll get a bit of protein from the coconut yogurt, cashew milk, and granola, but the real boost comes from the added protein powder.
Get our recipe for paleolithic milkshake.
These waffles are so easy to make, you’ll be sad you didn’t discover them until now. With Greek yogurt, oatmeal and protein powder, this breakfast will give you the protein boost your metabolism needs. If that wasn’t tempting enough, you can also make them with chocolate chips or chocolate protein powder!
Get our recipe for Protein Waffles.
with approximately 20 grams of protein per can, tuna is one of the best choices for a protein-rich type of fish. This brunch recipe also includes chickpeas and greek yogurtwhich also contain protein.
Get our recipe for melted tuna.
If you’re tired of chicken or turkey sausage, you might want to switch to pork instead! Ground pork is also high in protein, with about 21.8 grams per 3 oz.
Get our recipe for Eggs and Pork Sausage.
