eating one bowl of oatmeal it can be one of the healthiest ways to start the day. In fact, oatmeal is known to help low cholesterol, reduce the risk of chronic diseases and help you lose weight. And sometimes, what’s even more important than the oatmeal itself is the oatmeal ingredients you choose to include.
There are certain common oatmeal ingredients that can help you live a longer, healthier life and potentially even slow the aging process. Read on to find out what they are and for more healthy breakfast tips, check out The #1 Best Breakfast Habit for a Longer Life.
Walnuts they’re a delicious snack packed with healthy fats, omega-3s, and fiber, making them the perfect oatmeal ingredient to slow down aging. A research report from nutrients states that regular consumption of walnuts can help reduce the risk of diabetes in women, as well as reduce the risk of coronary heart disease, inflammation, and high blood pressure.
While most nuts are rich in helpful anti-aging nutrients, walnuts they are one of the best choices you can make. They are among the highest in omega-3s, as well as protein and antioxidants.
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Appearances can be deceiving, especially with chia seeds. They may be small, but they pack a lot of fiber, healthy fats, and protein.
Research has discovered that due to its powerful nutrient density, chia seeds It can help stabilize blood sugar in people with diabetes, lower blood pressure, and control cholesterol.
nut butters they are a healthy oatmeal topping that can help provide you with plenty of protein and healthy fats in the morning, and the added creaminess will make your oatmeal even more enjoyable.
The important thing is to make sure you read nutrition labels and choose the types that come with less added sugarbecause some brands will strain it without you even realizing it!
berries are some of the best types of fruit you can eat for your overall health. For one thing, they are high in fiber, which can help improve digestion, lower cholesterol, and control weight. raspberriesfor example, they have more than 11 grams of fiber per serving.
Berries are also packed with antioxidants, specifically the kind known to help protect against free radical damage, which in turn can aid the aging process.
RELATED: The 3 best breakfast habits to keep your brain fit, dietitians say
Pumpkin It is an excellent topping for oatmeal because it is low in calories and sugar, but rich in flavor and nutrients. It comes with vitamin A, B2, C, and E, as well as some protein and fiber. Pumpkin It’s also packed with antioxidants, which again can help slow down the aging process when consumed regularly.
