This is because vitamin B12 is found in foods of animal origin, such as eggs and beef.
“Talk to your doctor about whether taking a B12 supplement is right for you,” added the National Institute on Aging.
Four supplements to consider taking once you’re 50 and older:
- Calcium
- Vitamin D
- vitamin B6
- B12 vitamin.
How much of each vitamin should I take?
The Dietary Guidelines for Americans, 2020-2025, suggest that men should consume 1,000 mg of calcium daily.
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